健身中心

JMAC体育馆外观照片

健身,运动,体育

你在找活动课,它提供基本的健康信息,并帮助您更健康的生活方式的选择? 
你想学习实用技能,锻炼和一组个人健身目标?

健身中心

If so, enroll in a fitness class. Physical fitness is not possible without regular exercise. Being physically active and eating well are examples of healthy lifestyle choices. Fitness activities can help you look good, feel good and enjoy life. You will observe changes in body fat levels, improve muscle development and increase your personal energy level. These changes help to create a stronger self-image. Physical activity has many more benefits, some include reducing risks of heart disease, hypertension, osteoporosis and obesity. The "Fitness movement" is more than a fad, regular exercise has become part of the daily routine for an increasing number of people. It's time for you to join in! You can start by enrolling in a fitness course offered by the Fitness, Exercise & Sports Department.

健身中心 Pool

该部门提供各种有氧和力量训练课,以接纳未成年人健康的潜力。

学院

看到我们的 师资概况

健身,运动和体育部的使命是为学生提供有利于自主行为实现在一生的健身和健康活动,有机会获得特定的知识有关的锻炼和运动的研究,练习各种运动技能,并坚持价值。

male student lifting weights working out health and fitness center
two male students standing at edge of pool fitness center
male student in gym health and fitness